We often hear about the quick fixes in life that can supposedly make us thin, happy and healthy, and we want to believe them.

Unfortunately, if it sounds too good to be true, most of the time, it is.

The latest “quick fix” is exemplified in upbeat commercials that show women’s toned legs dancing around the house and walking along the beach, making the average consumer want to run out and buy the shoes that assume responsibility for the athletic builds on the screen.

I’m talking about those fitness shoes and sandals that promise — simply by wearing them — to sculpt and mold problem areas.

But I’m here to tell you those promises may be a bit too steep.

I’m not saying it’s all hooey. These shoes could probably strengthen muscles and improve posture, but they are not a miracle fitness breakthrough, and aside from studies published by the shoes’ manufacturing companies, there has been no report confirming that these shoes increase weight loss or calorie burn.

The idea behind the shoes originated as a form of physical therapy for those experiencing ankle injuries based on Masai Barefoot Technology, observing members of the Masai tribe walking barefoot in Africa.

The toning shoes with the rounded, rocker soles help increase strength in the muscle surrounding the ankle. The shoes are meant to cause instability, forcing the wearers to use their muscle to maintain balance, which is a bit like walking on sand. As long as the wearer of a shoe like this does not have a gait or balance problem or an existing injury, the shoes will be safe and could help in toning muscles.

If these shoes inspire you to exercise, that’s great, but know that you aren’t going to drop pounds simply by wearing the shoes in your everyday life and that going for a walk or exercising in regular tennis shoes would be just as beneficial. It’s the exercise that counts.

Shyamala Jagtap, MD, is a UC Health primary care physician with an interest in women’s health and preventive care. She is currently accepting new patients. For appointments in West Chester Twp., call (513) 475-8140. E-mail question for ‘Your Health’ writers to mgambrell@coxohio.com.